Diet Food Black Bean Salad Easy for Cooking...

>> Tuesday, December 8, 2009

Black Bean SaladThis menu for vegetarian, it’s diet food and easy cooking. That is delicious for everyone.

Ingredients (use vegan versions):

- 2 LARGE CANS BLACK BEANS
- 1 CAN WHITE CORN
- 4 PLUM TOMATOES
- 1 MEDIUM RED ONION
- 1/2 GREEN PEPPER
- HANDFUL FRESH CILANTRO OR 1/2 tablespoon DRIED CILANTRO
- 1/2 tablespoon SALT
- 1/4 CUP BALSAMIC VINEGAR
- 1 tablespoon OLIVE OIL
- 2 CHIPOTLE PEPPERS
- 1/2 tablespoon MINCED GARLIC

How to prepare

1. DRAIN AND RINSE BLACK BEANS.
2. DRAIN WHITE CORN.
3. DICE RED ONION, GREEN PEPPER, CHIPOTLE PEPPERS, PLUM TOMATOES.
4. CHOP CILANTRO.
5. MIX TOGETHER. ADD SALT, OLIVE OIL, GARLIC AND VINEGAR.
6. CHILL, COVERED AT LEAST 4 HOURS.

Serves for: 8

Preparation time: 1 HOUR

This is a tasty treat. It is one of those salads that tastes better the longer it sits.

[source from ; vegweb.com]

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